06-14-2011 WOD Workout
06-14-2011 WOD
SHOULDER PRESS CHALLENGE
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups
Shoulder press 35x10. Felt good and I can't wait to improve on that. WOD went good but realize that I could take less breaks during wallballs.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!