06-14-2011 WOD Workout
SHOULDER PRESS CHALLENGE
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups
Shoulder Press Weight 95lbs x 10
3Rds @ 14:45. Not as I envisioned it, but oh well. Should have been around 13:00.
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