06-14-2011 WOD Workout
SHOULDER PRESS CHALLENGE
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups Kipped
Presses were cake.
No Rx on the WOD due to L-Pullups. I had to kip a little and finish in the L-position instead of just banging them out.
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