06-14-2011 WOD Workout
SHOULDER PRESS CHALLENGE 30#x 10
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups mod@ 5 dips with green band and L sit/knees bent on parallel bars
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!