WODconnect

06-14-11 Regional Work­out No. 6 Workout

Work: 30min. Tiime Cap
Regional Work­out No. 6

20 Cal. Row
30 Burpees
40 2 Arm Dumb Bell to Over­head (I did 35lb each arm)
50 Toes to Bar
100 Ft. O.H. Walk­ing Lunge (I did 35lb Plate)
150 Ft. Sprint