06-13-11 WOD PU, Squat, DU Workout
6 WEEK SQUAT CHALLENGE STARTS TODAY
Then:
15 min AMRAP
5 C2B Pull-up
10 Squat
15 Double Unders
***Did my first set of back squats @ 30lbs x 20 reps.
***Got 11+3 rounds in the AMRAP, not chest to bar.
***Endurance homework: run 1 mile, do 100 pushups, run 1 mile. Finished in 27:05.
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