WODconnect

06-13-11 WOD Workout

6 WEEK SQUAT CHALLENGE STARTS TODAY

Then:

15 min AMRAP

5 Pull-up C2B

10 Squat

15 Double Unders

185lb squat x 20 for the challenge

12 + 3C2B Rds on the AMRAP. C2B pull-ups take their toll quickly. I think I could have done a Rd a minute if I had planned it out.