06-13-11 WOD Workout
6 WEEK SQUAT CHALLENGE STARTS TODAY
Then:
15 min AMRAP
5 Pull-up
10 Squat
15 Double Unders
***Did my first set of back squats @ 95lbs x 20 reps.
***Got 10 rounds in the AMRAP, not chest to bar though... could not kip that hard today. Squats and DUs felt great, pullups did not.
***Tonight, did my endurance homework: run 1 mile, do 100 pushups, run 1 mile. Finished in 25:05. Second run was faster and felt better.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!