06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20

3 rds
Toes to bar
1 min plank

250lb DL/Burpee Box Jump @ 9:44

T2B/Plank @ 7:15