WODconnect

06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20

11:16

3 rds
Toes to bar: First round i did 10 toes to bar. First time my toes have touched the bar. Then KTE

1 min plank: Couldn't hold the plank for a minute. Had a couple rests

7:03