06.10.2010 Workout
For times:
30 Pull-ups
200m Farmers Walk 45/30 lbs. <--> 45 lbs.
20 Pull-ups
200m Farmers Walk 45/30 lbs. <--> 40 lbs.
10 Pull-ups
200m Farmers Walk 45/30 lbs. <--> 40 lbs.
3 Rope Climbs <--> Rope Pulls (from the ground)
30 Burpees
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