Snatch

E90SEC X8

Set 1-4:

• 3 Position Power Snatch (floor, below + above knee)

Set 5-8:

• 1 Squat Snatch

*DnG
*Days heavy @1

Barbell Cycling

EMOM 9 (30s on/30s Off)

1: BB GTOH
2: FS
3: Echo Bike

*BB @42.5kg

Strength

A) 3x Superset:

• 8-10 Strict Chin Up
• 8/8 KB Gorilla Row

*rest 2-3min between sets

B) 3x Superset:

• 10-15 No feet BB Muscle Snatch
• 10-15 Seated DB Lat. Raise

*rest 2-3min between sets