06-06-2011 WOD, HAPPY BIRTHDAY COACH KYRA!

7 Rounds

1 Thruster

30 Double Unders

Perform as if you were trying to find your thruster 1rm, but happen to do 30 DU between reps. Add weight to the thruster until you cannot complete that weight. If you fail at that weight again, decrease the load and continue through 7 rounds.

I am a moron and did the WOD wrong. I got 100 up for my 1RM but took it down to 95 for the workout. I then proceeded to do 1 thruster, 30 DU, 2 thrusters, 30 DU, 3 thrusters, 30 DU...you get the drill...up to 6 and then finally Dawn came over and asked what I was doing. Holy shit, it was hard. Good workout though and I needed help on thrusters.