7 Rounds

1 Thruster

30 Double Unders

Perform as if you were trying to find your thruster 1rm, but happen to do 30 DU between reps. Add weight to the thruster until you cannot complete that weight. If you fail at that weight again, decrease the load and continue through 7 rounds.

DU's felt great- Amelia told us to focus more on the weight/technique and less on the time, so I tried to do that. I did the first 3 rounds at 95# the next 3 rounds at 105# and the last round at 115#. I truly did not think I could do 115#, otherwise I would have started heavier. I failed the first attempt at 115 b/c I got stuck at the bottom of the squat. Powered that second attempt up there though- thanks to Amelia for all of her help today!