Gymnastics

A) rMU Practice for 5-10min

B) EMOM 12

1) 1-2 Set of rMU
2) 45s Easy C2 Bike

C2B + Pull Up

E30SEC X15

1-10 : ”X” C2B
11-15: Same amount Pull Up

*RIR 1-2

EMOM 40

1) 15 GTOH @30kg
2) 15 GHD
3) 15 Bar Over Burpee
4) Rest

Accessories

3-4 Rounds For Quality:

1) 10/10 DB Bicep Curl + 5-10/arm Hammer Curl
2) 20-30 Banded Tricep Ext.
3) 10-15 Narrow Push Up