06-03-11 WOD Workout
5 Rounds:
5 HSPU - HSPU off the box, i know I went back from the bands, but I really want to get the movement and my head to the floor on each push up.
10 Box Jump 24/20
15 KBS 1.5/1pood
Was really happy with my results. Kyra showed me how to row more efficiently when we had the Gauge workout a couple weeks ago. It made a huge difference tonight.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!