05132011 Workout
Strength:Push Jerk - 5 X 3 @ 75%
Leg Levers - 5 X 5 (with or without weight)
WOD:
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
SKILL: Rope Climb 3 X 1
Note:
strength: 55#
WOD: box steps
skill: modified climb
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