051224 Torstai Strength
DELOAD WEEK
A) On the minute for 5 rounds
1 muscle clean + 1 front squat + 1 pause jerk
Light weight
B) Power clean + front squat + jerk
3 rounds 1+3+1 @55-60%
3 rounds 1+2+1 @60-65%
3 rounds 1+1+1 @65-70%
C) Bodybuilding
2 rounds for quality
15-20 biceps curl
15-20 lu-raise
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