05092014 Workout
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
15 minutes to establish a 3RM Front Squat.
Conditioning
15-12-9 of:
Bar Muscle-Ups
Hang Snatch (full squat) 115/75#
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