050724 Perjantai Strength
A) Power snatch waves
3/2/1 reps @70%+
3/2/1 reps @74%+
3/2/1 reps @78%+
Start every wave with bigger weight
B) Accessory 2 rounds
15-20 banded triceps
15-20 banded biceps
12-15 lateral raises
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