050624 Keskiviikko Strength
A) 3 rounds
8 sumo deadlift (3 RIR)
8-10 bench press (3 RIR)
Rest 1,5min
B) 3 rounds (you go / I go, full rounds)
5 pause chin-up (2s)
max reps push-up (target 10-15 reps)
*Use a proper scaling in push-ups to get target reps on the first round.
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