030522 Tiistai Workout
DELOAD
Easy aerobic conditioning
For 40min
A) Row
B) 3 rounds:
8 burpee box step up 60/50
10 plate ground to overhead 15/10
Alternate after partner has done 3 rounds of movements. Continue alternating for 40min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!