050326 Torstai Workout
A) 20min AMRAP
5 front squat 80/55
30 Double under
15 bar over burpee
B) 4 rounds / rest 1 min between movements
30-60s plank hold
30-60s supine Chinese plank hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!