05032012 Workout
Strict Press
45x5
65x5
75x5
85x5
90x5
20 min AMRAP
20 KB swings (35#)
15 Goblet Squats (35#)
10 each arm alternate KB Swing (35#)
10 each arm Renegade Rows (25#)
5 walking plank
Completed 3 rounds and 1/5
Then side workout
Strict Pull ups 3x3
BW + 26lb KB
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