050125 SPORT Workout

OMATOIMITREENI
SPORT ohjatut tunnit ovat tauolla VK 52 & VK 1

CrossFit Open 23.2.
On a 20-minute clock:

23.2 A
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)
*Add 5 additional Burpee Pull-Ups after each round

Directly into:
23.2 B
5 minutes to establish:
1 rep max Thruster