050124 Perjantai Strength
DELOAD WEEK
A) On the minute for 12min
1-4: 1+1 high hang clean + push jerk
5-8: 1+1 hang clean + push jerk
9-12: 1+1 clean + push jerk
@50-70% 1RM
B) Rotate for 7min
10/side one legged deadlift
10 dead bug (5+5)
15-20 back extension
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