3 Rounds of:

1min Squat

1min ABMAT

1min Push-up

1min Pull-up

1min 10 Yard Sprint

1min Rest

This was tougher than I originally thought it was going to be. I did the blue band pull-ups for the 1st time and it was definitely tough, but I am excited to tackle this new challenge. Felt great the first round and things started slipping the 2nd round. Even doing push-ups on my knees, my arms went dead. And it didn't help that we were sweat buckets when we finished. But, as always, felt a sense of accomplishment when done. Good pick Dawn!