05-31-2011 WOD Coach's Choice- Dawn Workout
3 Rounds of:
1min Squat
1min ABMAT
1min Push-up
1min Pull-up
1min 10 Yard Sprint
1min Rest
Total score: 334. Thought I Rx'd it, but didn't care enough to ask why I didn't. Did high-bar pull ups, actually did pretty well with the kipping. Overall, pretty pleased with my effort today, could have done better on the last round of sprints, just ran out of gas.
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