WODconnect

05-25-2011 WOD Coach's Choice- Lisa Workout

5 Rounds:

2 Deadlift 95/65

2 Hang Power Clean

2 Push Press

2 Back Squat

2 Push Jerk

200m Run

Rx is 95/65 Don’t go up go faster!!!!!!

Then work on a skill you need work on…

This was fun! Worked a little on DU AKA lack of DU