WODconnect

05-24-2011 WOD Coach's Choice- Brian Workout

Start with 50 Double Unders

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up - Full Push Ups

Ring Dips - Mod Green Band Dips

Wallball 20/14

Then:

End with 50 Double Unders