05/24/12 WOD Workout
Strength/Skill:
Clean & Jerk x2 every minute for 12min.
115lb
WOD:
12m AMRAP
wall walks x5
goblet squats x10 - 53lb
KB swings x15 - 53lb
4+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!