05-23-11 WOD Death By Squat Cleans & Box Jumps Workout
Death by:
Squat Clean 95/65
Box Jump 24/20
Add 1 rep of each on the minute until you can no longer complete that number before the next minute starts. Score Box Jump and Squat Cleans when you fail at Box Jumps only do Squat Cleans. Then after you fail at Squat Cleans continue with 4 Squat Cleans and 4 Box Jump on the minute until 20 rounds. You must complete all rounds to Rx WOD. If you rest at your failure point you must make up that round on the 20 min mark.
Did a mile run in my warm-up today.
Score for WOD was 8/9 but I scaled down to 45#
Also at Round 15 my wrists started giving out and I had to scale down to the weighted bar (10#?) and just do form until the end of the WOD.
Does it feel like your fitness results are stuck?
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