Round 1:
10KB Swings + 5 Strict Press

15KB Swings + 5 Strict Press

25KB Swings + 5 Strict Press
50KB Swings + 5 Strict Press

Round 2:
10KB Swings + 10 Ring Dips
15KB Swings + 10 Ring Dips
25KB Swings + 10 Ring Dips
50KB Swings + 10 Ring Dips

Round 3:
30 GHD Sit Ups; Touch Floor Each Rep