05.21.12 WOD Workout
Squat Challenge-200# Shits getting heavy
Then,
10 Burpees
15 Jumping lunges (L/R=2 reps)
20 Double unders
1 Shuttle run (5-25ft) <-- Touch the floor on each marker & at origin.
Rest exactly 90 seconds between each round
Even with built in rest this one sucked especially after the squat challenge which is getting heavy, though felt like i had a pretty good time on it. Was excited to really be pushing during that work time and rest up to go at it again for each round.
8 Rounds
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