05-18-11 WOD Workout
Deadlift 3.3.3 215#
Then:
12 min AMRAP: 9 and 3/4 rds
50ft Bear Crawl
10 ABMAT
50ft Bear Crawl
10 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!