05-17-11 Workout
Warm Up: 3 rounds of:
60 sec Hollow Rocks
60 sec Spider Man Lunges
30 sec Side Plank Leg Lifts L
30 sec Side Plank leg Lifts R
Work:
60 Deadlifts starting at 1.5 X B.W. Complete a set and strip weight as required. For every pound you strip complete 1 Burpee.
(I started at 185lbs and ended on 160lbs with 25Burpees)
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