05-13-11 WOD Deadlift Freaky Friday the 13th Workout
10.9.8.7.6.5.4.3.2.1
Bodyweight Deadlift
Wall Walks
You are a bad ass if you did those wall walks!! Modified wall walk to GHD situps and back extensions. After 1 wall walk my left shoulder really hurt.
Does it feel like your fitness results are stuck?
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