Deadlift

A) E3MOM X2:
- 2 Deadlift (3s jarruttava alaspäin)
*RIR 1

B) E3MOM X3:
- 2 Deadlift (Ilman jarrutusta)
*RIR 0-1

Metcon

5 Rounds W:R 1:1 or YGIG Full Round:

• 15 Cal Echo
• 12 Cal Ski
• 9 SB Clean @50kg

Into,

5 Rounds W:R 1:1 or YGIG Full Round:

• 15 Cal Row
• 12 Burpee Over Rower
• 40m Double DB Farmers Carry @2x30kg