05-12-11 WOD Workout
Burgner Warm-up
Squat Cleans 2.2.2.2.2
Followed By:
10 min AMRAP:
5 Power Clean 155/105
10 Slam Balls
Max 2 reps 165 lbs.
9 rounds cleans + 1 slam ball. Decided to go a little lighter with 135 instead of 155. Glad I did. Tried to keep tight form.
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