05.11.2025 Workout
Iisi startti. Painot tarkotuksella pienempiä, ja voi modata jos tuntuu siltä.
Lifting
A) Build Up to Days Technical Heavy (jätä varoja)
- 1 Snatch Pull + 2 Hang Squat Snatch + 3 OHS
B) Power Snatch E2MOM
- 4-6x2 (DnG) @100% From Complex Weight
Back Squat
- 5x4 @70-75% (1s pause in bottom)
*RIR 1-2
*Rest 3min between sets
Metcon
18min AMRAP @70% Effort
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