05.11.2012 Workout
Push press @ 145# 5-4-3-3-3 60sec rest between each effort
Snatch off blocks from just below the knee 2:00 rest between efforts
2-2-2-1
95#-95#-95#-105#
2x clean pulls @ 275# on the minute for 9:00
3 rounds for time of
10x power snatch at 115#
10x box jumps 24"
5x wall climbs
12:43
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