05.11.2012 Workout

Push press @ 145# 5-4-3-3-3 60sec rest between each effort

Snatch off blocks from just below the knee 2:00 rest between efforts
2-2-2-1
95#-95#-95#-105#

2x clean pulls @ 275# on the minute for 9:00

3 rounds for time of
10x power snatch at 115#
10x box jumps 24"
5x wall climbs

12:43