Snatch

A) 3-4 Sets Of:

• 3 Muscle Snatch (Build Up)
• 3 Seated High Box Jump

B) E90SEC X6-8:

• 3 Hang Power Snatch (Above Knee)

*Start @50% From 1RM Power Snatch And Build Each Set

C) For Time:

30s On/1min Off:

• Accumulate 30 Squat Snatch @42.5kg

Squat

E3MOM X5:

• 3 BS (1s pause @bottom)

*@75-85%

Metcon

E4MOM X5:

• 21 C2B
• 12 Cal Ski
• 8 bMU

Accessories

3-4 Rounds For Quality:

• 8/8 Bulgarian DB Split Squat
• 30-45s Spanish Squat Hold