05.08.2026 Workout
Triangle Proge
40min EMOM
1: 13 Cal Row
2: 13 Cal Ski Erg
3: 13 Cal Echo
4: Rest
*jos ei fiilistä tosijjaan, nii 50s work/10s rest
Strength
A) E3MOM X3-4
- 8/8 Front Foot Elevated Reverse Lunge (2xDB)
- 10/10 KB Gorilla Row
B) 3 Rounds For Quality:
- 10/10 KB Leg Raise
- 8-12 Banded Sissy Squat
- 30-45s Chinese Plank
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