Squats

BS + FS

• 4 FS + 8 Back Squat

*rest 3min between sets and 30s between fs and bs
*lisää snadisti painoa viime kertaseen

Strength

A) 4 Sets:

• 12 DB Bench Press *rest 30s
• 10 Snatch Grip Bent Over Row *rest 2min

B) 4 Sets:

• 1 Set of Wide Grip Pull Up *rest 30s
• 10-15 Seated Lateral DB Raise

C) Optional 3-4x For Quality:

• 10/10 DB Hammer Curl
• 20-30 Banded Tricep Ext