05.06.2026 Workout
Bench Press
E3MOM X5
*reps 1-3 with 1s pause @bottom
*reps 4-6 normal
*RIR 1
Hspu
EMOM 10:
1: 5 Wall Walk
2: ”X” Strict Hspu + 5-10 k.Hspu
Metcon
EMOM 16 (45s on/15s Off)
1: Echo Bike
2: Double DB Hang Squat Clean Thrusters
3: Burpee Over DB
4: Rest
-Rest 5min-
Into,
EMOM 16 (45s on/15s Off)
1: Row
2: Double DB Devils Press
3: Box Jump w/step down
4: Rest
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