05-06-11 WOD Deadlift Friday & DEATH By Burpees! Workout
20min to reach:
Advanced 5.5.3.3.1.1.1
Int. 3.3.3.3.3
Beg. 5.5.5
Followed by:
Death by Burpee
add 1 rep on the minute until you can’t complete that number before the next minute starts.
Advanced Option: 5 rep max - 175 lbs; 3 rep max - 195 lbs; 1 rep max - 215 lbs!!! (was 175)
5-145
5-175
3-185
3-195
1-215
Death by burpees: 8 full rounds; died during round 9. LOL
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