05-06-11 WOD Deadlift Friday & DEATH By Burpees! Workout
20min to reach:
Advanced 5.5.3.3.1.1.1
Int. 3.3.3.3.3
Beg. 5.5.5
Followed by:
Death by Burpee
add 1 rep on the minute until you can’t complete that number before the next minute starts.
415lb 1 rep max (PR)
13rds of Burpess +11
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