05-06-11 WOD Deadlift Friday & DEATH By Burpees! Workout
20min to reach:
Advanced 5.5.3.3.1.1.1
Int. 3.3.3.3.3
Beg. 5.5.5
Followed by:
Death by Burpee
add 1 rep on the minute until you can’t complete that number before the next minute starts.
145 x 5
165 x 5
175 x 3
185 x 3
195 x 1
205 x 1
215 x 1 new 1RM PR!
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