05.05.2026 (AM) Workout
Press
A) Push Press
E2MOM X4:
- 8 tng Push Press @65-70%
B) Push Jerk
E2MOM X4
- 4 tng Push Jerk @75-80%
EMOM 16
1) 12 DB Bench Press
2) 45s Burpee Pull Up
3) 20m HSW Walk (10+10m)
4) 40 Heavy DU
Accessories
A) 3x Superset:
*rest 2-min between
B) 3-4 Rounds For Quality:
- 10-15 Lu Raise (2x plate)
- 10-15 Banded Face Pull
- 10-15 KB Front Raise
*rest as needed
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