Option 1

Nicole

20 min AMRAP

400m run

Then max pull-ups (this is your score) = 22

Pull-ups have to be chin over the bar and arms fully extended. You can hang from the bar but the minute you drop down start your run!

I did option one. Made it 4 full times plus a 250M run (Aaron gave me some tips to run that would be less stressful on my knees). For the pull ups I started with the blue band for the first two rounds and could no longer get my chin over the bar. Moved to ring rows for the last two rounds.